If you have osteoporosis or osteopenia exercise may help you reduce your risk of fractures. Exercise can help improve posture, balance and increase strength. If you have osteoporosis it is imperative that the exercises you are doing are effective, safe and appropriate.
Are You Looking For Help With Osteoporosis?
If you have questions about what exercises you should be doing to help with osteoporosis, our physiotherapists can help. We will do a thorough assessment to determine your current, strength, posture and balance and create an individualized program based on your needs.
Through BoneFitTM training we make sure the exercises you are doing are evidence based and in accordance with the guidelines set out by Osteoporosis Canada. Feel free to contact the clinic for further information.