Sitting is the New Smoking

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Current research has noted the ‘side effects’ of prolonged sitting is similar to that of smoking.  Speaking of which, I should stop sitting at my workstation writing this post and go for run!

http://www.theglobeandmail.com/life/life-video/video-ctv-bc-is-sitting-the-new-smoking/article14742035/

Photo Credit:

http://www.lizpearson.com/sitting-is-the-new-smoking-get-up-off-your-butt

http://runningenthusiast.net/wp-content/uploads/2013/10/the-running-enthusiast-sitting-is-the-new-smoking.jpg